Barbell Bent Over Row Technique at evaneedwards blog

Barbell Bent Over Row Technique. Bend your knees and bring your torso forward. All you need is a barbell, some weight plates, and a floor.

Barbell Row to Chest YouTube
from www.youtube.com

Accessories like lifting straps to support your grip strength or a lifting belt to provide additional lower back support aren’t always required. Bend your knees and bring your torso forward. Your back should be straight and almost parallel to the floor.

Barbell Row to Chest YouTube

Barbell Bent Over Row Technique Your back should be straight and almost parallel to the floor. Hold a barbell with a pronated grip (palms facing down). Your back should be straight and almost parallel to the floor. Accessories like lifting straps to support your grip strength or a lifting belt to provide additional lower back support aren’t always required.